I will fight for it! I will not give up! I will reach my goal & - TopicsExpress



          

I will fight for it! I will not give up! I will reach my goal & absolutely nothing will stop me! Monday Skill Ring Dips 3x5 Then 50 Push-ups Every 30s 20 Mountain Climbers Then EMOTM 6 min 5 Floor Press 10 Plate Clean & Presses Then 3 Rounds 15 Pull-ups 30 Double Unders Tuesday Skill Position Cleans 5x1 Birthday WOD Wednesday Skill Legless rope Climb 5x1 Then 50 V-ups Every 30s 5 Tuck Jumps Then EMTOM 6 min 10 W. Lunges 8 T2B 6 KBS Then 2 Rounds 4 Min Amrap 15 Wall Balls 10 Sit-ups 5 Box Jumps Thursday Skill P. Back Squats (3s) 5x3 Then Partner WOD 6 Rounds 10 Cleans 20 Ring Dips 30 Lateral Bar Jumps Friday Skill Position Snatches 5x1 Then 30 DeadlIfts Every 30s 5 Squat Jumps Then EMOTM 6min 3 Snatches Then 3 Rounds 10 C2B Pull-ups 10 Push-Press
Posted on: Mon, 03 Nov 2014 00:31:02 +0000

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