I wish I could find a way to rid myself of anxiety. I get super - TopicsExpress

I wish I could find a way to rid myself of anxiety. I get super stressed out at work when Im being coached by my supervisors and I come across as defensive when in reality Im having a minor panic attack and Im trying to get away from the situation without crying! It happened with one my supervisors today and I my heart started beating fast and I almost started crying! Over nothing!!!! Of all the things I could have inherited from my parents why did it have to be chronic anxiety and worry?! Blegh.

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Merry Christmas everybody! I hope you all will have a great time