I wish everyone had access to a dance floor, music and a mirror. These are my 3 special ingredients to help me escape from the daily grind and reconnect to my inner essence. Im 8 months in since I had made the commitment to become a better Salsa dancer and eventually train to become a competitive international ballroom dancer. I understand its gonna take time, dedication and effort. At least there are plenty benefits in dancing! Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness increased aerobic fitness improved muscle tone and strength weight management stronger bones and reduced risk of osteoporosis better coordination, agility and flexibility improved balance and spatial awareness increased physical confidence improved mental functioning improved general and psychological wellbeing greater self-confidence and self-esteem better social skills.
Posted on: Fri, 03 Oct 2014 23:50:00 +0000
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