I woke up from my nap and wanted to work out so bad!!! Seriously, my whole perspective has changed! What used to be a chore has now become a lifestyle and my body craves it! Come on peeps...just take that first step!! Get off your asses (no apology for that) and challenge yourself! Stop blaming the fact that your clothes are too tight on your stupid dryer! I promise - once you start, you wont be able to stop! Im below 200 pound for the first time since 2001!! Im at 195 today and cant wait to drop 15 more in fat and add 20 in lean, muscle! All because Ive started making positive choices for myself. Remember, its controlling the things in your life that you can and letting go of those that you cant! Gods got you...but He also expects you to do some common sense things for yourself! Make personal fitness and body maintenance a part of that! Join me at Fit-Quest next week if youre in the Nashville area! Ill be there all week....usually at the 12:00 spin/circuit class! Check out their website and do something for yourself this Christmas! Your loved ones will thank you!!! (PS - Im not a paid spokesperson...just someone who feels better than he has in a long time!) #keepbreathing quest-fit
Posted on: Sun, 07 Dec 2014 03:11:24 +0000
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