I wonder, if instead of busting your ass at the gym and comparing bodies with those we see in the constant feed of our media, under the illusion that the way your exterior physical body appears to others will make your true self, your interior ~ happy. I learned this difficult lesson ~ that unless you keep up that rigorous workout routine every day for THE REST OF YOUR LIFE, you will lose what you have gained ~ People used to tell me, warn me ~> when I stopped working out that my body will find its own natural shape and weight etc... I was horrified and became obsessed to keep nature at bay. I was tiny and slim with the lowest body fat of my life and had shapely lean muscles
Posted on: Tue, 22 Jul 2014 10:21:43 +0000
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