I wore 5 pound wrist-weights on my jog this morning. We did about - TopicsExpress

I wore 5 pound wrist-weights on my jog this morning. We did about 3 miles. Luke in his wagon, and Ginny at my side. I did the math based on my strides, and I curled those 5 pound weights around 5,000 times. I over-exaggerated the arm-motion whilst jogging to maximize the effect. I wore them for a purpose, though. My Ginny is getting older, and I have to make sure I dont push her in the muggy heat of the pre-dawn Concrete Jungle. It is around 89 degrees at 4:30 in the morning.

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