I would like everyone to welcome Jessica to our CrossFit GHF - TopicsExpress

I would like everyone to welcome Jessica to our CrossFit GHF family as our newest instructor! Here are the brief and tentative training highlights for the upcoming week. Take a look. Pick your poison. See you on the turf. We will not hold class on Friday this week due to a staff retreat. 9/9 Mon - Old School: Bench Press + BOR + Curls 9/10 Tues - KBS + DLs + Reverse Burpees 9/11 Wed - FYS: Beast Crawl + PP + Push-Ups 9/12 Thurs - Pull-Ups + Tag Team Lunge Ladder 9/13 Fri - OFF 9/14 Sat - Thrusters + Karen (variant)

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