I would like to encourage my love ones, not to stress no matter - TopicsExpress

I would like to encourage my love ones, not to stress no matter what. Its amazing how I have train myself, when I hear something that cause me to get stress or I experience something, that will lead to stress.. First I know my body start reacting because I dont know may be for other reason before I promoted it.. So now when I hear something my heart is calm..Guess what sometime will see my whole body aching and rashes just because I heard something. So what I do I laugh and talk to my body to get used to my mind.. I have also learned to speak to my body, so some news people write is a way to fight people mind.. When one write about Oprah Winfrey you will think it was for her but is for people they know have weak mind, now I am learning how to deal with news..I know I cannot say I will prevent watching media and so on what about other things I have learn on media.. Learning how to protect your heart at its best!

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