I would like to introduce our new trainer Name – Adam - TopicsExpress

I would like to introduce our new trainer Name – Adam Curnuck Age – 34 I have had an interest in sport my whole life but my first real experience with training and exercise was about 2 years ago when I went through a marriage breakup. I used exercise as a way to shield myself from depression and it worked. It also gave me confidence and made me feel great. Feeling so good has made me want to share what I have learnt with others. There are no words that can describe how good you feel when you get fit and healthy and helping other people achieve that is why I have become a personal trainer. I have recently found this saying that I particularly like and it is “do today what others won’t, so tomorrow you can do what others can’t” This best describes my fitness journey.

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