I would like to thank each of you for the encouragement and support which I have received during the past week as I began my journey of weight loss. I have to say that I have been overwhelmed by the number of comments and words of support. You all have helped me find strength and determination and for that I will be forever grateful. I promised to keep you informed (which keeps me accountable). Well...we are one week into this journey and I would like to give you a report. I have to admit the first 3 days were pretty rough. My body was not at all happy with me because it wasnt used to healthy food or doing without caffeine and most of the carbs that I loved. By Thursday, however, things were getting better and the headaches and nausea had left. This morning, I feel great! I felt even better when I stepped on the scales and saw that I had lost 13.5 pounds. More importantly, my blood sugar level is 79 points less this morning than last Monday. So far, so good. I will keep you posted and have a report for you next Monday. Thank you again for the encouragement and keeping me honest!!
Posted on: Mon, 07 Jul 2014 13:49:26 +0000