I would recommend then a combination of appreciation exercises and - TopicsExpress

I would recommend then a combination of appreciation exercises and regular meditation or mindfulness exercises as a strategy for transcending the taking for granted syndrome. In doing so, we might cease to sell ourselves short, might free ourselves from unnecessary misery, and learn to love each other and our lives a little more. As Abraham Maslow put it, “Getting used to our blessings is one of the most important non-evil generators of human evil, tragedy, and suffering.”

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