IDEAL DIET FOR A NORMAL PERSON TO STAY FIT HEALTHY SLIM LIKE - TopicsExpress

IDEAL DIET FOR A NORMAL PERSON TO STAY FIT HEALTHY SLIM LIKE MODELS ACTORS Look at new diet routine (Apx 1600cal) which helped to lose 10 kg in 70 days: - Breakfast (200cal): Milk with Banana (pre workout) - Morning meal (150cal): 1 bowl Sprouts (post workout) - Tea (50cal): 1 cup Green Tea - Lunch (600cal): 3 Roti, Sabji, Dal, Rice - Evening meal (200cal): 1 bowl Fruits and curd - Dinner (300cal): Chash and khichadi - Before going to bed (100cal): 1 glass Warm

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