IF YOU DONT KNOW WHAT TO DO Start asking the right question to me I still hear from people a lot of the time, there trying hard to get there nutrition and exercise right But are doing more than. Less = More But knowing how to Apply it well in lots of areas is key to Optimal Health This attempt to reduce body fat by extreme measures not only leads to decreased exercise performance, but can lead to severe health complications. Nutrient deficiencies and fluid/electrolyte imbalance from low food intake can lead to increased risk of fractures, illness, loss of reproductive function and serious medical conditions such as dehydration, and starvation. The medical complications of this triad involve almost every body function and include the cardiovascular, endocrine, reproductive, skeletal, gastrointestinal, renal, and central nervous systems Many athletes mistakenly think theyre not at risk for osteoporosis because they exercise and exercise is known to strengthen bones. However, research shows that exercise alone does not prevent bone loss. Irreversible bone loss starts within six months to two years of the loss of menses. Another negative consequence of eating disorders is the close association with depression. The real threat to an athlete with an eating disorder is the extreme stress placed upon the body. The very practice of self starvation, purging or obsessive exercise has a detrimental effect on performance. The process of binging and purging results in loss of fluid and low potassium levels, which can cause extreme weakness, as well as dangerous and sometimes lethal heart rhythms. Identifying athletes with an eating disorder is not easy. They are often secretive or blame their eating and exercise regimen on their training goals. More Patients/Clients are identified by perceptive coaches, teammates, friends or family members who notice an athlete losing weight, exercising beyond their normal training regimen or becoming overly preoccupied with food and weight Warning Signs of an Eating Disorder • Preoccupation with food and weight • Repeatedly expressed concerns about being fat • Increasing criticism of ones body • Frequent eating alone • Use of laxatives - Flushing of good gut and Intestinal Bacteria • Trips to the bathroom during or following meals • Continuous drinking of diet soda or water • Compulsive, excessive exercise • Complaining of always being cold So ask your self how important is your Life and Health
Posted on: Tue, 25 Nov 2014 03:45:43 +0000