IMPROVE the moment This skill is used in moments of distress to - TopicsExpress

IMPROVE the moment This skill is used in moments of distress to help one relax. Imagery - Imagine relaxing scenes, things going well, or other things that please you. Meaning - Find some purpose or meaning in what you are feeling. Prayer - Either pray to whomever you worship, or, if not religious, chant a personal mantra. Relaxation - Relax your muscles, breathe deeply; use with self-soothing. One thing in the moment - Focus your entire attention on what you are doing right now. Keep yourself in the present. Vacation (brief) - Take a break from it all for a short period of time. Encouragement - Cheerlead yourself. Tell yourself you can make it through this

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