INDOOR ROWING MASTERCLASS OCT 26th 2014 INDOOR ROWING COACHING BY GIANRICO DEPASQUALE Gianrico DePasquale is a Canadian National Rower, winner at the Canadian University Rowing Championships and represented Canada at the Aberdeen Dad Vail Regatta in Philadelphia, his boat is in lane 4 in this video, white boat and purple uniforms youtube/watch?v=PEvWzfi8-vk DATE: OCTOBER 26TH 2014 DAY: SUNDAY TIME: 1:00pm - 2:30pm LOCATION: CROSSFIT LEICESTER COST: £30 NON- CROSSFIT LEICESTER MEMBERS AND £10 CROSSFIT LEICESTER MEMBERS LIMITED SPACES to 12 SPACES AT THE INDOOR ROWING MASTERCLASS YOU WILL LEARN PROPER SEQUENCING PROPER BODY POSITION SPEED ON THE SLIDE TO IMPROVE EFFICIENCY REVIEW OF YOUR ROWING TECHNIQUE & ADJUSTMENTS TAKE AWAY DRILLS RESULT: SEE MEASURABLE IMPROVEMENTS IN YOUR ROWING TIMES TESTIMONIALS FROM PREVIOUS CFLEICESTER ATTENDEES: JESS: After taking Gianricos class earlier this year and working on the points he have me I took 47seconds off my 2 km row! Dont miss it!!! NOUSH: He was so awesome got 12 secs off my 500m row, he also says cute things as he is Canadian, like aboot and out and stuff. LIMITED SPACES - BOOK YOUR SPOT BY RETURN EMAIL OR TEXT JENNIFER ON 07875 463569
Posted on: Sat, 25 Oct 2014 12:02:01 +0000
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