INFO: Punca sembelit -Kurang serat, gemarkan makanan berlemak dan - TopicsExpress

INFO: Punca sembelit -Kurang serat, gemarkan makanan berlemak dan bergula -Kurang minum air -Kerap menahan diri daripada buang air besar -Kurang bersenam atau melakukan pergerakan (selepas kemalangan) -Faktor emosional seperti tekanan perasaan -Berkaitan hormon seperti hamil dan kedatangan haid -Kesan ubat-ubatan seperti ubat batuk (codein), ubat gastrik (aluminium/kalsium), penenang -Pengambilan makanan tambahan seperti zat besi -Otot perut dan usus semakin lemah (warga tua) Gejala-gejala Sembelit -Najis lebih kering, keras dan sukar membuang air besar -Meneran semasa membuang air besar -Sakit semasa pergerakan usus -Kekejangan di bahagian abdomen. -Tip cegah sembelit: *Jangan menangguh buang air besar *Minum sekurang-kurangnya lapan gelas cecair sehari. Ini seperti putih dan jus buah-buahan. *Amalkan tabiat buang air besar secara rutin, dengan waktu yang tetap misalnya ketika mandi pagi. *bersenam atau aktif bergerak. Jom Like --->> Jom Kurus (Like)

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