INGREDIENTS 1 10 – ounce thawed broccoli 1 cup chicken stock - TopicsExpress

INGREDIENTS 1 10 – ounce thawed broccoli 1 cup chicken stock (low sodium) 1 cup white rice (I would use brown rice to make it lower carb) 1/4 cup Ranch Dressing (low fat/low sodium) 1 egg, lightly beaten 1 cup grated cheese (any of your favorite light cheese) 1/2 tsp garlic powder 1/2 tsp salt and pepper DIRECTIONS Boil rice according to package instructions. Once done, transfer cooked rice to a medium bowl and allow to cool for a minute. Mix together all the ingredients, but only using 1/2 of the cheese. Grease a 12 cup muffin tray and fill tray. Top with the remaining cheese. Bake in oven for 25 minutes at 350 degrees or until golden and crispy.

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