INTEGRITY FITNESS & REHAB health and fitness tip of the - TopicsExpress

INTEGRITY FITNESS & REHAB health and fitness tip of the day: Incorperating proprioception into your workouts. Oh, what the heck is "proprioception"? Muscle proprioceptors are tiny organelles that basically govern muscular tension. In essence, they are very responsible for our sense of balance. By doing simple exercises sitting on a phs-ball or wobble board you recruit more muscle fibers, which will burn more calories and tone your muscles faster becuase they are working harder. Give it a shot.

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