INTERESTED in short dance workout classes (20 mins) to get fit - TopicsExpress

INTERESTED in short dance workout classes (20 mins) to get fit fast, have a bit of fun & meet people? WE HAVE 4-5 people interested so far. Likely to be in Bungendore Tuesday + Thursday AM 7-8am, if we can get enough takers. Fit a class in before work, twice a week & get 3-4 mins High Intensity Training (HIT). This is a new approach to fitness - short, fast bursts with recovery. See the YouTube playlist & If you think this might interest you- FILL IN THE FORM below at the link which has proposed details, to give me an idea of numbers. https://easyirishdance.wufoo/forms/z872eg10wiclij/ Please share with your local friends who might be interested. THANKS! Nora :)

AJN.- La Asociación de Tenis Israelí tuvo que pagarle 10.000

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