INTERNAL AFFAIRS INFORMATION This Sunday September 14th will be our Internal Affairs In House Competition!! We have an impressive 72 people signed up for this event. It’s going to be a lot of fun!! The teams have been picked in a snake style draft and we are now ready to have a throwdown! Keep in mind this a friendly competition we are hosting to have some fun! No Tonya Hardinging other teams. Thanks to everyone who has volunteered to help! I still need 10-12 more people to help us! Email me if you can help. Check in will be from 8:30am – 9:00am on Sunday. PLEASE PLEASE don’t show up late!! Athlete briefing will be at 9:00am. Competiton will be from 10am – 1pm. Post competition BBQ will start around 2pm and will go until 6:12pm Spectators are more than welcome and encouraged to come! Bring your friends and family! - Below is the list of teams. Make sure you go through the list below today to find what team you’re on. You’ll hear from your coach soon. If you can’t make it and you’re name is on the list please email me asap. If you’re signed up and you don’t see your name on the list please email me ASAP! Team: Who Framed Rogers Rabbits Coach: Roger Team Members: Julie M., Veronica, Liz, Tim S., Geoff P., Brandon, Tom (The Promise), Josh G., Jason D. - Team: jAy-TEAM Coach: Jay Team Members: Maura, Rachael G., Melissa Cu., Lewis R., Casper, Adam R., Jason C., Nelson, Carlos - Team: BossFit Coach: Andrew Team Members: Lily, Tasha, Jill, Matt G., The Hatch, Jeremy C., Mike Ha., Nick Sm., Joel T. - Team: When I Kip You Kip We Kip Coach: Mickey Team Members: Michelle C., Katelyn, Casey, Rachel P., John J., Cam Jam, Noah, Mark Ku., Chris the elder - Team: 60% of the time we win every time. Coach: LJ Team Members: Anita, Maggie L., Kathleen G., Josh D., Shawn P., PAS, Tim M., Mark Jr., Chris Ku. - Team: Great Wall Balls Coach: Alice Team Members: Raquel, Lori A., Danielle, Jaimie M., Chris G., Joe, Greg P., Jeff H., Matt A. - Team: D’s Block Coach: Dee Team Members: Katie Sp., Mary, Katie A., Jeramie M., Ben, Matt F., Tony Hawk, Brian L., Al - Team: Thee Thunder Thighs Coach: Jisselle Team Members: Anna C., Jaime O., Jessica, Katie F., Paul Sr., Edgar, Norm, Adam T., I. Riley – Event 1 for time: member 1 does 30 deadlifts and 30 burpees while member 2 does 30 thrusters 30 burpees once member 1 and 2 are done member 3 does 30 deadlifts and 30 burpees while member 4 does 30 thrusters 30 burpees once member 3 and 4 are done member 5 does 30 deadlifts and 30 burpees while member 6 does 30 thrusters 30 burpees notes: time is stopped once members 5 and 6 are done but there is a 18 minute cap. any reps not finished in the time cap will have one second added to the 18 minute cap for every rep short. each team will have 2 bars (45# each), 2-45# plates, 2-35# plates, 2-10# plates, and 2-5# plates. all the weight has to be used for each couple. it can be distributed between the two bars/two movements anyway as long as all the weight is loaded. Event 2 for time: 150 kettlebell swings (53#/35#) 150 burpees notes: event 2 will start immediately after event 1 and is only for members 7, 8, and 9 (members who did not do event 1). all three members for event 2 can share the reps anyway they wish. they can have one or two working members at a time, not all three can be going at the same time. time for this event will start right at the 18 minute mark and will have a cut off time of 12 minutes (at the 30 minute mark)
Posted on: Mon, 08 Sep 2014 16:16:55 +0000
Trending Topics
Recently Viewed Topics
© 2015