INTERVAL TRAINING...Ever wonder why your Personal Trainer or - TopicsExpress

INTERVAL TRAINING...Ever wonder why your Personal Trainer or instructor has you do interval training (alternating between periods of high intense exercises followed by a low intense exercises)? Well, there are some GREAT reasons why interval training is beneficial!! You actually burn MORE calories and BUILD lean muscle tissue FASTER than steady state training. Sounds good, right? Check out this guide on the benefits of interval training!

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