INTRODUCING......BIKRAM YOGA!!! Starts Monday 24th March. We are pleased to welcome to Lisa to P & K Training. Lisa will be holding Bikram Yoga classes on a Monday & Wednesday evening at 5.30 pm and Saturday morning at 8am. It is a 90minute class in a heated room and consists of 26 postures & 2 breathing exercises. It is suitable for all ages & fitness levels (kids must be 10 yrs and over). Please bring a towel, water bottle and wear comfortable baggy clothing. Mat optional as floor is fully padded. Also arrive well hydrated as drinking is limited to between postures. No need to book but please arrive early to register your health history. There will be brochures in reception which explain the history, the many benefits of Bikram Yoga and the use of heated room. Feel free to grab one. This class is not included within any memberships and the cost is $15pp. Please come and join Lisa for a amazing 90 minutes designed to work every system, muscle, tendon, ligament, joint, organ & gland in the body. You will feel refreshed and invigorated!!!!
Posted on: Tue, 18 Mar 2014 06:17:12 +0000
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