ISI 12 Workouts of Christmas: Today ISI Coach Stephen Ward talks - TopicsExpress

ISI 12 Workouts of Christmas: Today ISI Coach Stephen Ward talks you through a Fasted Cardio (FC) workout that you can do in the comfort of your own home. This will really maximise additional fat loss to complement your other efforts in the gym & kitchen. From experience we recommend a blended bulletproof coffee and 1-2 grams of ALC. Our stair climb challenge for the FC is to climb 2 steps per time to the top and come down 1 step to the bottom and repeat continuously for 16 Minutes. Enjoy :)

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