ISI Christmas Series 9/12: ISI coach Stephen Ward shows you a - TopicsExpress

ISI Christmas Series 9/12: ISI coach Stephen Ward shows you a Jarovek Barbell Complex. This super effective workout takes less than 30 minutes but it is reserved for the more advanced trainer. We stress on the Front Squat that you drive your elbows up to be parallel with the ground so you minimise the load on your wrists. Thank you to one of our clients Gillian for demonstrating how the 7 lifts all flow together.

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