ITALIAN BEAN BURGERS! Otis Darryl Johnson we might have to try - TopicsExpress



          

ITALIAN BEAN BURGERS! Otis Darryl Johnson we might have to try these! These burgers are vegetarian-friendly and packed with wholesome goodness. Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 8 servings Ingredients: 1 (15-oz.) can black beans, drained, rinsed, mashed 2 cups cooked brown rice ¼ cup finely chopped onion 3 Tbsp. all-natural tomato paste 2 tsp. dried basil leaves 1 tsp. dried oregano leaves ¼ cup grated Parmesan cheese 8 whole-grain hamburger buns 8 slices medium tomato 8 romaine lettuce leaves Preparation: 1. Preheat grill or broiler to high. 2. Place beans, rice, onion, tomato paste, basil, oregano, and cheese in food processor; pulse until well blended. Form into eight patties. 3. Grill or broil patties for 4 to 5 minutes on each side, or until cooked through. 4. Place each patty on a bottom bun. Top with tomato, lettuce, and top bun
Posted on: Mon, 06 Oct 2014 01:41:01 +0000

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