ITS BACK! SUNDAY YOGA ON THE RIVERS EDGE. Sept 7, Sept 21 and Oct 12 at Mariners On The Hudson 9:30-11:00 am. $15.00 per person. Morning sun yoga, tranquil views of the Hudson River, post practice lunch specials available with 15 % discount for attending yoga class. (food and drink items NOT included) CASH or CHECK ONLY for yoga class. NO credit cards accepted. Restaurant does accept credit cards. Recommended equipment for class: Yoga mat, 2 blocks, 2 towels (one to sit on and one to place on top of mat as they can get hot in the sun.) Wear sunglasses, visor or baseball cap to shield eyes from sun. Plenty of water and sunblock. Very limited supplies available so best to bring your own. **This is a mixed level class. Expect to move at a slow to moderate pace, work hard and be safely challenged. Class will include detailed alignment instruction and include options to accommodate different levels. Expect to make many transitions between seated and standing postures. This class is not recommended for those with major movement restrictions and/or injuries or those who require a gentle class. See hiddenhavenyoga for other class options.
Posted on: Sun, 24 Aug 2014 22:59:38 +0000
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