IceYoga is the ultimate blend of yoga. Drawing inspiration from - TopicsExpress

IceYoga is the ultimate blend of yoga. Drawing inspiration from Hatha, Yin, Ashtanga and Vinyasa, you will be able to develop mind/body awareness and the ability to nurture your own wellbeing. Through the sequence of 12 postures, a breathing exercise and a simple meditation, you will be inspired through this beautiful yoga exercise to promote lifetime of wellness and achieve the ultimate blend of strength and flexibility for both body and mind. We will be teaching IceYoga at Pt. Cook community center every WED.8pm. More classes will be added depending upon request. Come join us!

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