Iceman - is movement that when done on a slide board or smooth - TopicsExpress

Iceman - is movement that when done on a slide board or smooth surface will target the inner thigh and the jumping side to side will work your stabilizing muscles in your legs and core while getting the heart rate up and burning some calories! Incorporate Iceman into your leg workout for a good burn and to help with stability! #iceman #workout #stability #muscles #legs #core #fitness #scottkeppel #scottstrainingsystems #STSgetfit

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