If EVER we needed scientific evidence to force our sleep-deprived - TopicsExpress

If EVER we needed scientific evidence to force our sleep-deprived society to actually take the matter of adequate sleep seriously, here it is. Its ONLY during sleep that our CSF (cerebrospinal fluid) flushes out waste material (including beta amyloid that is implicated in Alzheimers Disease) from the brain. No excuses, Im going to ensure that I get at least 8 hours a night from now on. What about you?

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