If I could give one piece of advice to bodybuilders and athletes, it would be this: learn to tell the two kinds of pain apart. Too often, there is the “no pain, no gain” mentality that permeates the workout, all to the detriment of the young bodybuilder. Often times, bodybuilders simply think that the pain they experience is something through which they must push. In reality, however, the body is telling them that there is injury being caused to the joints and tendons. So it is important to differentiate between these two. You can typically tell the difference between the two by remembering that muscular pain, in terms of lactic acid, burning, fatigue, is normal normal during heavy training. Its not normal to have sharp stabbing pains in the joints themselves, or right where the muscle inserts. In this case, your body will usually give you a warning that something is about to happen. At this point you want to immediately back off. [If you are looking for a good workout program, be sure to get the FREE program that thousands are using to gain muscle while losing fat in 12 weeks here! => bit.ly/13sZFrS.] Feel free to SHARE these tips with your friends and loved ones. p.s. - our CyberMonday special where you can save up to 62% OFF retail on all WWW.LABRADA.COM/fb1/ was extended to Fri, Dec 6 by popular demand. Just enter the coupon code MONDAY at checkout to get your discount. Remember that due to export restrictions this offer is only for US Residents. Also this offer is not applicable to supplement stacks as these are already heavily discounted on a daily basis. Best, Lee #bodybuilding #bodybuildingtips #fitness #training #trainingtips #trainingprogram #workout #workoutroutine #musclegain #diets #toning #fatloss #fatlosssupplements #weightloss #weightlosssupplements #supplements #bodybuilingsupplements #sales #cybermondaysales #cybermonday #cybermondayspecials #supplementsales
Posted on: Wed, 04 Dec 2013 16:00:01 +0000
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