If…We are what we eat. Let’s choose food, not just for taste, but for how it helps our appearance. That being said. Fresh herbs Seasoning with flavorful herbs instead of salt is another way to improve looks. Salt is major culprit for water retention, which can lead to bloating and puffiness. This is also a good idea for those who have to reduce salt intake thanks to high blood pressure. Blueberries and cherries Chocked full of antioxidants, studies show they can reduce inflammation, also a culprit of puffy, aging skin. Cherries are also a natural source of melatonin, which can help a person get restful nights sleep. Milk products Consuming low-or nonfat dairy products promote strong bones and help in developing teeth. B vitamins in dairy also help with red blood cell growth, cells that are responsible for bringing oxygen to other cells. This can promote healthy, younger looking skin. Soy Soy is rich in amino acids. This food whether eaten as a bean or in the many foods made from soy (including tofu) can help the skin retain moisture and improve elasticity. Soy is also protein rich, which can help a person feel full longer and avoid over eating. We all know, simply, eating a healthy diet can help maintain a good body weight. The bonus of certain foods having particular benefits for the skin, hair, and body…well…The key, is knowing what to eat.
Posted on: Fri, 16 Jan 2015 12:00:02 +0000
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