If a good pre training meal was consumed at an appropriate time, - TopicsExpress

If a good pre training meal was consumed at an appropriate time, the body will require replenishment of carbohydrates and electrolytes stores after 60-90 minutes of steady exercise. This rule usually applies to athletes who are training / competing for a number of hours at a time, more intense modes of exercise may need to start to replenish earlier. As a general rule water should be the main replenishment during the first hour of training. A diluted sport drink, juice, orange slice or gel would be a good choice after the first 60 –90 minutes depending on the intensity of the exercise.

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