If anyone wants to start the 21 day fix next Monday, August 4th, let me know TODAY so I can get you setup in time. If you dont know what the program is, heres a little info! - color coded portion control containers that will teach you EXACTLY how to eat clean and in the right proportions. The containers each hold a specific food group. (Green is for veggies, for example) There are 4 categories based on weight and the category you fall in determines how many of each color you will get. Nobody has reported being hungry - just the opposite! - 8 workouts: 30 minute workouts including total body, upper body, lower body, Pilates, yoga, dirty 30, cardio and abs! EVERYBODY has 30 minutes in there day to workout!! How much time have you spent scrolling your newsfeed this morning?? - one month of shakeology: nutrient dense, super food filled health shake. It helps curb cravings, gives you a dose of protein, lowers cholesterol, increases energy! Not to mention, its so delicious!! - challenge group and coaching to keep you motivated and to answer any questions you might have about the program, foods that approved, etc. If you can commit 21 days to learning proper nutrition to fuel your body and 30 minutes a day to exercise, I can guarantee youll see results that will keep you pushing past your 21 day mark. You wont want to stop, you will be eager to see just how much your body can change! Now is the time to invest in your health, not when its too late!
Posted on: Sun, 27 Jul 2014 12:51:31 +0000
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