If combined with healthy eating that aims for a slight energy - TopicsExpress

If combined with healthy eating that aims for a slight energy deficit, rather than an energy surplus, low to moderate intensity, moderate duration aerobic exercise can be an effective tool in weight reduction and weight management. But you must ensure that you undertake the exercise regularly, and aim for at least 150 minutes of exercise per week. For more effective fat loss, try to attain about 300 minutes a week.

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