If exercise is making you hesitate about making a lifestyle change - TopicsExpress

If exercise is making you hesitate about making a lifestyle change find the movement that is right for you. Park far away from the office, take the stairs, walk the dog, or the child, or the partner. Do you have stairs in your house? Climb them every day and increase the number of climbs by one every day. Do some yoga on the Wii or download an app. Its all free and convenient. Then when you are ready for the next level consider a personal trainer or a fitness friend.

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