If fresh produce is too expensive, consider frozen. Frozen produce usually has the same vitamins and nutrient as fresh. In fact, sometimes frozen produce has higher vitamin values than fresh produce. Frozen products are flash-frozen at the time of optimal ripeness when vitamin levels are at their highest. TIP OF THE DAY (from ShareCare) If fresh produce is too expensive, consider frozen. Frozen produce usually has the same vitamins and nutrient as fresh. In fact, sometimes frozen produce has higher vitamin values than fresh produce. Frozen products are flash-frozen at the time of optimal ripeness when vitamin levels are at their highest.
Posted on: Thu, 06 Jun 2013 13:25:50 +0000
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