If in addition make you want to increase your muscle mass, follow these steps to help you ... We give you five tips and how to help you increase your muscle mass. 1. - Do bench presses, squats, chin or deadlift. Why? They are complex exercises that increase the secretion of hormones such as testosterone and growth. 2. - Not use both machines Why? Because the pulleys or machines which do not use the free weights when exercising force you to cheat while charging weight. Three. - Come necessary Why? The body needs nutrients to recover energy and regenerate damaged tissues. But consume more than the required amount will not make you gain more muscle, but fat. April. - Sleep well Why? A study conducted at Emory University School of Medicine found that sleep deprivation affects the recovery and regeneration of damaged tissue during training, which increases the recovery time needed to get the greatest benefits of the sport. May. - Few supplements Why? Choose the nutrients extracted from the food itself, are treated better.
Posted on: Mon, 17 Jun 2013 04:52:15 +0000
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