If the old saying Failure to Prepare, Prepare to Fail is anything to go by why do people still come to me and say theyre not seeing any results from their gym & nutrition Programme? Ill delve a bit deeper and we both realise theyre not actually sure what theyre going to eat on a day to day basis. If youre struggling with whatever Programme youre on be sure to track your daily food intake as well as exercise Programme. If you havent planned what youre going to eat for lunch today, do you expect to see good results? Probably not, so take time working through your week, seeing what you can have and when. If youre in a meeting all day Tuesday make sure you prepared your meal on Sunday / Monday and take it with you to avoid the hunger pangs and cravings which will inevitably result in junk food. Preparation goes a long way, in not only seeing the results you want but in creating habits and a lifestyle change that you tell me you desperately want.
Posted on: Tue, 13 May 2014 06:12:12 +0000
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