If you add more fresh or frozen fruits and vegetables to your diet, it can lower sodium and increase potassium. Fruit and vegetables are full of vitamins, minerals and fiber and will help keep your body in good condition. They are also a great source of potassium, which helps to balance out the negative effects of salt and lower your blood pressure. To maximise the benefits of potassium, try to eat at least five portions of fruit and vegetables every day. (That’s about the size of a closed fist.)
Posted on: Tue, 20 May 2014 16:43:32 +0000
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