If you always wake up during the night, try massaging your ankles - TopicsExpress



          

If you always wake up during the night, try massaging your ankles before bed. Researchers at the University of Arkansas say an ankle massage stimulates the nerve pathways that boost production of the calming hormone oxytocin……Which should help you wake up less often during the night. And pay special attention to the indentations just below your ankle bones. Experts say that 3 minutes of massage is all it takes for a better night’s sleep. ....Even better? Have your partner massage your ankles.... And now you share this with your listeners, so that they can share with their partners. What a great circle, bringing them back for more from The John Tesh Radio Show!
Posted on: Sun, 28 Sep 2014 23:20:36 +0000

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