If you are 100% happy with your current training routine DO NOT READ THIS! How to rapidly drop body fat and build lean muscle tone; I’m not going to give all our secrets to success away, but here are just a few of the things that set us apart from the rest, and keep producing such unbelievable results... High level programming Everyone knows yopu MUST lift weiughts to get in the best shape YOU can be... BUT... Most people have no clue how to create a proper resistance program, and most, fitness instructors, websites and magazines are crammed full of contradictory programs that are sub standard to say the least! Did you know the following about lifting weights to get in shape? - How long you rest between sets dictates if you strip body fat or build muscle? - If you use less that 70% of the your 1rm you actually get weaker? - Different tempos of lifting speed release different hormone responses i.e. Testosterone and Growth hormone? - Unless you are full squatting, deadlifting you will never reach your potential to be muscular and lean! - Super sets, tri sets and giant sets are the fastest way to build lean muscle and strip body fat fast There is a huge difference between ‘throwing round a few weights’ and having a properly structured, periodized resistance program that will deliver phenomenal results. In most gyms i’d say LESS than 5% of the people training in them follow a program. And of that 5% around 1% have an even half decent program. Then of that 1% hardly any of them progress or change there programs regularly! So just because you lift weights DOES NOT mean you are going to get in fitness cover model condition, far from it! If you answer NO to any of the following questions, you are most certainly wasting your time lifting weights, - Have you used the same routine more that 4 times in a row? - Are you in better shape than last week? A lot better than last month? And MUCH better than last year? - Are you following and logging your reps, sets and tempos EVERY session? - Are you taking WEEKLY body fat % testing? - Do you have 24/7 support of a fully experienced strength coach to make sure you are looking and feeling better EVERY session? - Are you using specific planned periodisation phases for maximum results? At Strength Elite ALL of the above are covered and then some!. Nothing is left to chance, and thats how you get a 6 pack in 6 weeks and the life changing results we deliver on a regular basis. PS. Final few places for the last mens and womens Strength Elite intake of this year are available NOW. PPS. Once you get your place on this intake you guarantee your place for next year, as if you wait till January, going by the last two years classes, we will be fully booked until March.
Posted on: Wed, 12 Nov 2014 15:42:00 +0000
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