If you are bored from gym workouts or not a gym person there are outdoor activities to perform your cardio exercises as well to help you beat boredom from the gym. Walking on a track is common. Most tracks have smooth surfaces and are easy on the knees and ankles. Although the surface is good to walk on, you may find yourself getting bored going in circles with no scenery or excitement. If you are interested in walking or running, many parks have trails specifically designed for cardio exercising. The great thing about trails at parks is that they have a combination of hills and grass. The different terrain helps with the elevation of the heart rate. Elevating the heart rate is the key to cardio exercising. Whether you are walking on a track, a trail or through your neighborhood it is always a good idea to bring along a friend. Having an exercising buddy will keep you motivated. Talking to your buddy also helps keep your heart rate up.
Posted on: Sun, 30 Jun 2013 04:13:16 +0000
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