If you are doing tomorrows CrossFit mainsite workout of 3 rounds - TopicsExpress

If you are doing tomorrows CrossFit mainsite workout of 3 rounds of lunges, handstand walks and double-unders, the 100 foot handstand walk in the middle will be a killer unless you are up to snuff with your gymnastics. Brush up with our handy guide to make it a walk in the park! #handstand #handstandwalk #gymnastics #fitness #shoulders #wod #workoutoftheday #mainsite tabatatimes/simple-steps-to-holding-a-handstand-like-a-pro/

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