If you are interested in my Sugar detox plan, it starts soon. The Plan is based on The Blood Sugar Solution, by Mark Hyman,MD I have used this program in conjunction with Hypnosis and I have been seeing some wonderful results. The Prep Phase ( start today) Take no more than 2 weeks to do this. If you need help and you are local I can come to your house and assist. 1. Detox Your Kitchen. You may need to take claim on a few kitchen spaces and deem them to be toxic free space if you have roommates. ( or talk them into going along with it) Throw away any item that falls into the following categories: * Anything that is not a real food.(i.e. anything made in a factory that comes in can. box, or package), unless it is a canned whole food, such as sardines or artichokes, with only a few real ingredients,such as water or salt. *Any food or drink that contains sugar in any form ( including honey,molasses,agave,maple syrup,organic cane juice, and artificial sweeteners) especially any sugar- sweetened beverages or fruit juices. *Anything that contains hydrogenated oils or refined vegetable oils( like corn or soybean oil). * Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes- basically, anything that has a label or is processed in any way. Start with this one thing, just this , for now. The hypnosis session I use for this initial phase is: 1. Meet your higher self. 2. Forgive your unhealthy self and release it. 3. Enlist helpers, set up controls and rehearsal of the behaviors. Slower is better, little by little by little by little............
Posted on: Wed, 12 Mar 2014 20:21:03 +0000
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