If you are looking to get in shape my advice is this, first and foremost go into it with the knowledge that its going to be painful and take a long time, quite frankly the rest of your life. Success in the gym is reaching points of failure, and success out of the gym is eating healthier than what you have. Everything in moderation, and certain things like soda you eventually can learn to live without or control. Wherever you gain weight first is where you lose weight last, and the more body fat you carry the harder and longer it takes to lose it. Literally just having muscle will cause your body to cut fat, so the longer you go, the more youre going to get out of it. Its like having a credit card bill, the more in debt you are the higher in interest builds, but if you consistently keep making payments eventually it becomes less and less. When you first start youll feel a pain and soreness you arent used to, its youre body waking up, dont stop because of that, keep going because eventually you are going to get past that and evolve. When you show up everyday and keep trying in fitness you always evolve, mentally even more than physically. You never stop learning better ways to attack it and plans of action to grow from. If any of you ever want advice or to talk about such things you know where to find me. Stay strong and happy lifting!
Posted on: Fri, 01 Aug 2014 21:02:10 +0000
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