If you are riddled with anxiety and panic you have got to make some changes, period! When I started my process of over coming anxiety and panic there are a few things I just removed from life all together. You absolutely cannot expect to get well over night. You have probably been experiencing anxiety for some time now and you have allowed yourself to feed into your fear with your thinking habits. You need to learn coping skills and you need to change your thinking..period. I plan to share my story with you, my personal story, in hopes that you can take away from it the things I did and do them in your own life. But I am serious when I say that unless you have a change in your thoughts it will be tough to over come your anxiety attacks. Anxiety attacks are fearful, I know I suffered for 19 years! But they cannot hurt you. Even in your worse attacks ever notice how eventually you calm down and everything goes back to normal?
Posted on: Thu, 22 Aug 2013 05:18:48 +0000
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