If you are rowing for calories today in doing the mainsheet WOD, you probably want to go to a higher damper setting: Changing the damper setting changes the amount of air flow into the flywheel.... A higher damper setting brings more air into the housing, which means there is more resistance for the wheel to spin against. Also, more air will slow the wheel down quicker, meaning you have to do more work to accelerate the wheel on your next pull. In general, though, most of us dont need to row on 10 on a daily basis. Chris McCune of ifailedfran explains why not. tabatatimes/?p=28587
Posted on: Mon, 19 Jan 2015 12:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015