If you are running for 30 minutes or more, STOP; youre doing it - TopicsExpress

If you are running for 30 minutes or more, STOP; youre doing it wrong! High Intensity Interval Training (HIIT) destroys all conventional forms of cardio. If you dont believe me, find someone who does HIIT and fine people who run slowly or jog for long periods of time...........you wont believe the difference in results, I promise you that. So, how does one conduct HIIT safely and effectively?? BY STICKING WITH THIS PAGE!! Follow me and Ill teach you how to truly get the body youve been dreaming of WITHOUT CRAZY DIETING AND STARVING.

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