If you are trying to create change in your body, follow these 3 - TopicsExpress

If you are trying to create change in your body, follow these 3 basic rules to achieve effective results: 1. Weight Training - train with classic lifts such as squats, chin ups, and presses. Lift/push 65 -80% of your maximum. 2. Interval Training -appropriate bursts of intensity rather than long duration activities e.g sprints or high intensity weight training 3. Nutrition - must suit your goals. Generally this means increasing your protein intake and avoiding refined carbohydrates

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