If you are unfortunate enough to have an anxiety disorder, you can - TopicsExpress

If you are unfortunate enough to have an anxiety disorder, you can relate. When I was little, people always yelled at me to relax. That didnt help. When I got a little older, I tried to understand it by thinking I was ultra intuitive and could sense bad things that were going to happen. And they did, mainly because I was too anxious to leave the house and fulfill obligations. Then I tried medication, after a bout of self medication, but that doesnt work in the long term. It only creates more situations to feel anxious about. Now, I try to keep things peaceful and realize some days are going to be better than others. I try to take my time, limit my caffeine. Some days Im just going to wake up, for whatever reason, gripped with anxiety. Today is one of those days. And if youre like me, and I know a lot of you are, youre not alone. ❤

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